This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Art of Embodiment for Men
Logistics
How to Get the Handbook
Email Opt in
Chapter 1: Intro
The Promise of Embodiment (4:23)
What Is Embodiment? (6:18)
How to Use this Course (1:35)
Chapter 2: The ANI Framework of Embodiment
The ANI Framework (4:14)
Core Principles: Intention And Attention (7:42)
Chapter 3: Breathing Basics
Intention and Breath (3:10)
Ujjayi, Expansion Breath, and Box Breathing (6:12)
Chapter 4: Meditation Basics
Intro to Meditation (2:43)
Posture (3:37)
Noticing Thoughts (7:55)
Past and Future (2:49)
The Watcher (5:28)
Thoughts and Emotions (4:59)
Sight and Sound (4:48)
Chapter 5: Body Warmup
Spine Mobility (3:10)
Shaking (6:20)
Ground Connection (4:32)
Moving Energy (3:41)
Cat-Cow Progression (7:29)
Chapter 6: Embodiment Basics
The Use of Physical Sensations (3:25)
Three Sources of Sensation (2:40)
Visceral Attention vs. Thinking Attention (5:01)
Gravity (5:33)
Multiple Sensations (4:25)
Split Attention (6:34)
Grounded Experiencing (7:51)
River Vision (4:38)
Stillness (3:49)
Impulses (6:06)
Into the Heart (9:06)
FOMO (3:38)
Chapter 7: Embodiment Advanced
Basic Breath Cycle: Setup (3:41)
Basic Breath Cycle: The Down Breath (3:14)
Basic Breath Cycle: Outbreath (1:17)
Basic Breath Cycle: Perineum Squeeze (1:41)
Provocation Meditation (20:18)
Candle Practice Booklet
Candle Practice Video (18:35)
Chapter 8: Intensity Exercises
Wim Hof Breathing (9:12)
Ego Eradicator (7:40)
Striking (3:17)
Cold Immersion Video (8:16)
Cold Immersion Booklet
5-Minute Guided Single Practices
Practice 1: Expansion Breath
Practice 2: Box Breathing
Practice 3: Ujjayi Breath
Practice 4: Intentional Breath
Practice 5: Perineum Squeeze
Practice 6: Directed Awareness
Practice 7: Feeling vs. Thinking Attention
Practice 8: Basic Breath Cycle
Practice 9: Attention and Intention w/Basic Breath Cycle
Practice 10: Shaking
Practice 11: Cat-Cow
Practice 12: Striking
Practice 13: Ground Connection
Practice 14: Gravity Points
Practice 15: Multiple Sensations
Practice 16: Split Attention
Practice 17: Grounded Experiencing
Practice 18: River Vision
Practice 19: Stillness
Practice 20: Going Into the Heart
Practice 21: Impulses
Practice 22: The Watcher
Practice 23: Wim Hof Breathing
Practice 24: Ego Eradicator
Full Guided Sessions
Session #1
Session #2
Session #3
Session #4
Session #5
Session #6
Session #7
Session #8
Session #9
Session #10
Session #11
Further Study
Intro to Intentioned Assertive Movement (3:38)
Intro to Intentioned Assertive Movement
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock