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The Art of Embodiment for Men
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Chapter 1: Intro
The Promise of Embodiment (4:23)
What Is Embodiment? (6:18)
How to Use this Course (1:35)
Chapter 2: The ANI Framework of Embodiment
The ANI Framework (4:14)
Core Principles: Intention And Attention (7:42)
Chapter 3: Breathing Basics
Intention and Breath (3:10)
Ujjayi, Expansion Breath, and Box Breathing (6:12)
Chapter 4: Meditation Basics
Intro to Meditation (2:43)
Posture (3:37)
Noticing Thoughts (7:55)
Past and Future (2:49)
The Watcher (5:28)
Thoughts and Emotions (4:59)
Sight and Sound (4:48)
Chapter 5: Body Warmup
Spine Mobility (3:10)
Shaking (6:20)
Ground Connection (4:32)
Moving Energy (3:41)
Cat-Cow Progression (7:29)
Chapter 6: Embodiment Basics
The Use of Physical Sensations (3:25)
Three Sources of Sensation (2:40)
Visceral Attention vs. Thinking Attention (5:01)
Gravity (5:33)
Multiple Sensations (4:25)
Split Attention (6:34)
Grounded Experiencing (7:51)
River Vision (4:38)
Stillness (3:49)
Impulses (6:06)
Into the Heart (9:06)
FOMO (3:38)
Chapter 7: Embodiment Advanced
Basic Breath Cycle: Setup (3:41)
Basic Breath Cycle: The Down Breath (3:14)
Basic Breath Cycle: Outbreath (1:17)
Basic Breath Cycle: Perineum Squeeze (1:41)
Provocation Meditation (20:18)
Candle Practice Booklet
Candle Practice Video (18:35)
Chapter 8: Intensity Exercises
Wim Hof Breathing (9:12)
Ego Eradicator (7:40)
Striking (3:17)
Cold Immersion Video (8:16)
Cold Immersion Booklet
5-Minute Guided Single Practices
Practice 1: Expansion Breath
Practice 2: Box Breathing
Practice 3: Ujjayi Breath
Practice 4: Intentional Breath
Practice 5: Perineum Squeeze
Practice 6: Directed Awareness
Practice 7: Feeling vs. Thinking Attention
Practice 8: Basic Breath Cycle
Practice 9: Attention and Intention w/Basic Breath Cycle
Practice 10: Shaking
Practice 11: Cat-Cow
Practice 12: Striking
Practice 13: Ground Connection
Practice 14: Gravity Points
Practice 15: Multiple Sensations
Practice 16: Split Attention
Practice 17: Grounded Experiencing
Practice 18: River Vision
Practice 19: Stillness
Practice 20: Going Into the Heart
Practice 21: Impulses
Practice 22: The Watcher
Practice 23: Wim Hof Breathing
Practice 24: Ego Eradicator
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Further Study
Intro to Intentioned Assertive Movement (3:38)
The Promise of Embodiment
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