Why Have a Daily Embodiment Practice?


It's very simple. You will hear me say it over and over: a daily embodiment practice is the #1 thing a man can do to build his Masculine core.


Embodiment works because it settles you at the nervous system level. When that happens, so much more is possible for you.


You'll feel more grounded. You'll operate more out of intention rather than reaction. You'll be perceived as more authoritative. You'll have more access to your emotions.


And most importantly, you'll be less reactive when your woman gets upset. From this grounded place, you'll become the solid man she's been craving.


This online course and handbook offer an in-depth exploration of both traditional practices and GS's own proprietary methods that will help you develop these capacities.









Pairs with the Handbook


This online companion course requires the handbook, which you purchase separately on Amazon (you will be sent a link after you purchase this course). The handbook shares written descriptions of the principles and practices in this online course.

Built on the Work In

The Masculine in Relationship


A daily embodiment practice supports you in developing Element 1 of the Masculine Blueprint from the book The Masculine in Relationship: Respond vs. React. These practices will ground your nervous system in a way that will help you fully embody the rest of the Blueprint.



Course Outline


  Logistics
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  Chapter 1: Intro
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  Chapter 2: The ANI Framework of Embodiment
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  Chapter 3: Breathing Basics
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  Chapter 4: Meditation Basics
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  Chapter 5: Body Warmup
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  Chapter 6: Embodiment Basics
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  Chapter 7: Embodiment Advanced
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  Chapter 8: Intensity Exercises
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  5-Minute Guided Single Practices
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  Full Guided Sessions
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  Further Study
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Your Instructor


GS Youngblood is a men's coach and the author of the best-selling book The Masculine in Relationship and The Art of Embodiment. He is a long time practitioner of meditation and embodiment. Find out more at: gsyoungblood.com, on Instagram @gsyoungbloodmir, or Facebook @gsyoungblood1